Wellness360 is partnered with Healbright, a pioneer in Mental well-being resources. Plenty of quizzes, videos, and courses are available in the Wellbeing section of the On-Demand category for different stress-causing and mental health parameters.
From the Wellness360 Web Portal:
Log in to your Wellness360 user portal.
Find ‘On-Demand’ from the Menu bar at the top of the dashboard.
Tap on ‘Wellbeing' to find the Mental Wellbeing courses.
4. Choose the category of interest from the different mental health courses and click on ‘Start Now.'
5. You will be redirected to the Wellness360 LMS website with the chosen mental wellbeing resource.
6. Click on ‘Enroll Me’ to get started with the course.
7. You will land on a page with all the resources for that specific course.
8. As you complete watching the online videos or finish reading the PDFs, it will be marked as done automatically. The completed resource will be indicated with a green tick at the top right of each resource.
9. You can also track your overall progress through the chosen well-being course.
From the Wellness360 mobile app:
Install the Wellness360 mobile app and log in.
Tap on the 'On Demand' icon from the bottom of the dashboard.
Click on 'Wellbeing' to view the Mental Wellbeing courses offered.
Click on 'START NOW' to enroll and get started with your Mental Wellbeing.